MONDAY

 6pm - 7.30pm Advanced Adults

7.30pm - 8.30pm Beginners Adults

TUESDAY

5pm - 6pm Lil' Dragons 4 - 6yrs 

6pm - 7pm Kids Kickboxing 7 - 14yrs

7 - 8PM - Boxing Adults

 WEDNESDAY

5pm - 6pm *NEW* Lil Dragons 4 - 6 yrs

6pm - 7.30pm Advanced Adults

THURSDAY

5pm - 6pm Kids Kickboxing  7 -14yrs

6pm - 7pm Ladies Only

7pm - 8pm Beginners Adults

FRIDAY

 6 - 7pm Fight Club Adults & Kids (Controlled Sparring)

SATURDAY 

Open Gym Day 

PERSONAL TRAINING AVAILABLE

SUNDAY

 CLOSED