*ALL CLASSES  ARE TAUGHT BY KRU LUNDY except mma*

 

MONDAY

 6pm - 7.30pm Advanced Adults

7.30pm - 8.30pm Beginners Adults

 

TUESDAY

5pm - 6pm Lil' Dragons 4 - 6yrs 

6pm - 7pm Kids Combat 7 - 14yrs

 WEDNESDAY

6pm - 7.30pm Advanced Adults

7.30pm - 8.30pm MMA with Sean Martin Ju Jitsu

 

THURSDAY

6pm - 7pm Ladies Only

7pm - 8pm Beginners Adults *NEW OCTOBER 2009*

 

FRIDAY

 6 - 7pm Fight Club Adults & Kids (Controlled Sparring)

SATURDAY 

PERSONAL TRAINING AVAILABLE

SUNDAY

 CLOSED