Instructors Are Licensed  

LADIES ONLY

This is it! An hour class of low impact, beginner's level, kickboxing for fitness. Starting off with stretching, basic warm up and then into a great, fun fitness workout. This class covers all the basics that you will need in the day class or the kickboxing for fitness classes, only its aimed at a complete novice level (both in fitness and skill level). We will teach you how to punch, kick, knee and elbow your way to a new fitter YOU!

BELOW BEFORE AND AFTER PICTURES OF KIRSTY LUND 4 STONE LOSS FROM KICKBOXING